1. The Game of Lacrosse: Equipment, positions, and rules to play by
2. Fundamental Skills and Drills: Build skill in cradling, passing, and catching
3. Offensive Skills and Drills: Master feeds, cutting, swarming, and shooting for a tight offense
4. Team Offense vs. Man-to-Man Defense: Maximize strategies to create high-percentage scoring opportunities
5. Offense vs. Zone Defense: Counter movements and quick changeups to defeat zone pressure
6. Individual Defensive Techniques: Checks, holds, and crease play to hold the opposition
7. Team Defense: Team tactics to disrupt the offense and get the ball back
8. Clearing: Fast paced strategies to advance the bail from the defensive half of the field
9. Riding: Hustling creates transition advantages
10. Extra-Man Offense: Emphasizing the importance of patience, shot selection, and high lacrosse IQ
11. Man-Down Defense: Defensive principles for playing in shorthanded situations
12. Special Situations: Dominate the face-off circle and develop essential goalkeeping skills
