Book 1: The gut-brain axis. Embracing brain health fundamentals
Nourishing your brain with healthy habits
Discovering what influences gut health
Connecting the dots from gut health to overall health
Eating for good gut health
Book 2: Understanding common health concerns. Understanding the onset and outcomes of heart disease
Embracing a healthy diet and active lifestyle
Understanding high blood pressure
Addressing high blood pressure with diet, medication, and exercise
Recognizing the types of diabetes
Maintaining health and preventing diabetes complications
Book 3: Addressing reproductive organ health. When getting pregnant becomes a challenge
Improving your pregnancy odds
Understanding endometriosis
Addressing polycystic ovary syndrome (PCOS)
Perimenopause : getting acquainted with your midlife body
Book 4: Uncovering the role of hormones. Getting to know the endocrine system
Linking hormone health to overall health
Overloading the nervous system
Maintaining hormone balance as you age
Preventing the long-term risks of imbalance
Turning intention into action
Book 5: Being present through mindfulness. Discovering mindfulness
Enjoying the benefits of mindfulness
Making mindfulness a habit
Using mindfulness in your daily life
Book 6: Tackling stress and burnout. Stressed out? Welcome to the club!
Addressing the extra stressors faced by women of color
Stress-reducing organizational skills
