Chapter 2. Basic Yoga Principles & Preparations
Chapter 3. Clearing the Space: The Yoga of Breath (Pranayama)
Chapter 4. Cooling the Breath, Calming the Mind: Breathing Practices for Anxiety
Chapter 5. Mood-Elevating Breath Practices
Chapter 6. The Yoga of Sound (Mantra)
Chapter 7. Mudras for Managing Mood
Chapter 8. The Yoga of Imagery (Bhavana) & Affirmation (Sankalpa)
Chapter 9. Relax: Yoga Nidra & Irest
Chapter 10. Welcoming It All: Yogic Self-Inquiry (Svadhyaya)
Chapter 11. On The Mat & More: Referrals, Resources, & Training
