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Restoring flexibility: a gentle yoga-based practice to increase mobility at any age
Restoring flexibility: a gentle yoga-based practice to increase mobility at any age
Author
Gilats, Andrea
Publisher
Ulysses Press
Publication Date
[2015]
Language
English
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Table of Contents
From the Book
Part one: The possibilities
Part two: The poses & practice sequences
Part three: The Restoring Flexibility Program
Appendices.
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Subjects
Subjects
Exercise for older people
Hatha yoga
Health and hygiene
Older people
Older people -- Health and hygiene
Yoga
More Details
ISBN
9781612434919
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