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Breathe: 33 simple breathwork practices
Breathe: 33 simple breathwork practices
Author
Sattar, Shanila
Publisher
Rock Point
Publication Date
2022.
Language
English
Book
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Table of Contents
From the Book
Why breathwork?
The quick science of breathwork
Common experiences
Enhancing breathwork with the senses
Breathwork techniques. Breathwork techniques; Mood; Energy; Inner healing; Relaxation and grounding; Sleep
Breathwork tool kit.
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Subjects
Subjects
Body, Mind, & Spirit
Breathing exercises
Health & Fitness
Mind and body
Self-help publications
Self-help techniques
More Details
Contributors
Sattar, Shanila
Author
ISBN
9781631068270
163106827
9780760373729
UPC
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