A parent's guide to childhood obesity: a road map to health

Introduction

The Problem of obesity

What's to eat? The importance of good nutrition

Physical activity: ready, set, be fit!

Your role as a parent: developing a consistent approach

What's your parenting style? Assessing your strengths and challenges

Parenting challenges: Working with your child to get back to good health

Before and after your baby is born: the prenatal and neonatal periods

The First year

The Toddler years

The Preschool years

The School-age years

The Adolescent years

When problems arise

Afterword.