Endings: the good cannot begin until the bad ends
Pruning: growth depends on getting rid of the unwanted or the superfluous
Normalizing necessary endings: welcome the seasons of life into your worldview
When stuck is the new normal: the difference between pain with a purpose and pain for no good reason
Getting to the pruning moment: realistic, hopeless, and motivated
Hoping versus wishing: the difference between what's worth fixing and what should end
The wise, the foolish, and the evil: identifying which kinds of people deserve your trust
Creating urgency: stay motivated and energized for change
Resistance: How to tackle internal and exernal barriers
No more Mr. Bad Guy: the magic of self-selection
Having the conversation: Strategies for ending things well
Embrace the grief: the importance of metabolizing necessary endings
Sustainability: taking inventory of what is depleting your resources
Conclusion: it's all about the future.
