Part 1. The Power of Movement
1. A Little Activity Goes a Long Way
2. Focus on Fitness, Not Thinness
3. The Healing Miracle of Movement
Part 2. The Cooper Center Move Yourself Programs
4. Choose the Right Program for You
Move Yourself Plan A. Getting Active-the Easy, Fun Way
5. Step Counting and Logging: Your Keys to Success
6. Keep Moving! How to Stick with It
7. Move Yourself Plan A Nutrition
Move Yourself Plan B. Balance Your Approach
9. Move It! Do Cardio for Heart Health
10. Lift It! Get Stronger, Not Bulky
11. Stretch It! Get Flexible
12. Move Yourself Plan B Nutrition
Move Yourself Plan C. Waist Removal and Weight Loss
13. Real People, Serious Results
14. Move Yourself Five Days a Week
15. Move Yourself Plan C Diet and Supplements
Epilogue: Move Yourself for Life
Appendix B. Selected References
