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Championship swimming: how to improve your technique and swim faster in thirty days or less
Championship swimming: how to improve your technique and swim faster in thirty days or less
Author
McFarlane Mirande, Tracey
Publisher
McGraw-Hill
Publication Date
c2005
Language
English
Book
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Table of Contents
From the Book
Pools and tools of the trade
Freestyle basics
Freestyle streamlining and laps
Workouts to improve distance and conditioning
Interval training: the need for speed
Backstroke basics
Breaststroke basics
Butterfly basics
Terminology, teams, and sources
Exercises to strengthen swimming-specific muscles and prevent injuries
Additional workouts.
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Subjects
Subjects
Swimming
Swimming -- Training
Training
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Contributors
Bissell, Kathlene
ISBN
007144730
9780071447300
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