From the Book - First edition.
What causes mental health problems?
Why most nutrition guidelines are wrong
A guided tour through our brain
The magic of brain metabolism
The perils of processed foods : inflammation and oxidative stress
Metabolic mayhem : the invisible hormonal roller coaster
Insulin resistance : your brain's silent enemy
The promise of Ketogenic diets for mental health
Meat : the original "superfood"
Eggs and dairy : nature's growth formulas
Grains, beans, nuts, and seeds : consumer beware
Fruits and vegetables : distinguishing friend from foe
Superfoods, supplements, and the antioxidant myth
The plant-based brain : going out on a limb
You can do it! Practical tips and FAQs
