Part I: Why Mindfulness Matters. Life is difficult, for everyone
Learning to practice mindfulness
Building a mindful life. Part II: Everyday Practices for Unruly Minds, Bodies, and Relationships. Befriending fear: Working with worry and anxiety
Entering the dark places; Seeing sadness and depression in a new light
Beyond managing symptoms: Transforming pain and stress-related medical problems
Living the full catastrophe: Mindfulness for romance, parenting, and other intimate relationships
Breaking bad habits: Learning to make good choices
Growing up isn't easy: Changing your relationship with aging, illness, and death
What's next?: The promise of mindfulness
When You Need More Help: How to Find a Therapist.
