Foreword / Elizabeth Gilbert
How do we experience the inner self?
Choosing the right doorway
Moving inward: the practice of oneness
Working with the mind: Navigating the thought-stream ; Liberating your thoughts
Where do you find yourself? A road map of the meditation journey
Coming out of meditation: contemplation, recollection, and journal writing
The daily life of a mediator: holding inner attention
The three-week breakthrough program
Let the inner dance unfold
