The anxious thoughts workbook: skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions & depression

Introduction

The unsettled mind

Clinging to self-control

Control skills: self- discovery

Control skills: mental detoxification

Control skills: letting go

Control skills: mindful self- acceptance

Control skills: strategies that work

Maximizing positive intrusions.

Intro; Foreword; Introduction; Chapter 1: The Unsettled Mind; Chapter 2: Clinging to Self-Control; Chapter 3: Control Skills: Self-ÂƯDiscovery; Chapter 4: Control Skills: Mental Detoxification; Chapter 5: Control Skills: Letting Go; Chapter 6: Control Skills: Mindful Self-ÂƯAcceptance; Chapter 7: Control Skills: Strategies That Work; Chapter 8: Maximizing Positive Intrusions; Acknowledgments; Appendix; Resources; References.