From the Book - First edition.
Introduction: Ideas bouncing between the US and Japan
Anatomy of a senior moment
Brawny brains: Genes aren't destiny
Later-life mental health growth
Longevity advantage of 7.5 years
Stars invisible by day: Creativity and the senses
Individual age liberation: A new social movement
Afterword: a town free of ageism
Appendix 1: ABC method to bolster positive age beliefs
Appendix 2: Ammunition to debunk negative age stereotypes
Appendix 3: A call to end structural ageism.