Identifying and removing habitual thinking
Yes, you can change old habits
The key excuses begone principles
The first principle : awareness
The second principle : alignment
The third principle : now
The fourth principle : contemplation
The fifth principle : willingness
The sixth principle : passion
The seventh principle : compassion
The excuses begone paradigm shift
A new way of looking at changing old thinking habits
The first question : is it true?
The second question : where did the excuses come from?
The third question : what's the payoff?
The fourth question : what would my life look like if I couldn't use these excuses?
The fifth question : can I create a rational reason to change?
The sixth question : can I access universal cooperation in shedding old habits?
The seventh question : how do I continuously reinforce this new way of being?.
