Part I. The 40 Heart Healthy Foods
Flaxseed and Flaxseed Oil
Onions, Scallions, and Shallots
Part II. 175 Family-Pleasing, Heart-Protecting Recipes
Chapter 4. Fruit and Vegetables at Every Meal
Chapter 5. The Great Grains
Chapter 6. Bean Cuisine and Meatless Mains
Chapter 7. Pasta and Noodles Galore
Chapter 8. Selections from the Sea
Chapter 9. Please 'Em with Poultry
Chapter 10. Accent with Meat
Chapter 11. Snack to Your Heart's Content
Chapter 12. Just for Dessert
Chapter 13. Dressings, Salsas, Sauces, and Spreads