Table of Contents; Foreword
Introduction; PART 1: What's eating the wallflower
Chapter 1: Why are you so quiet?
Chapter 2: My quarter-life crisis
Chapter 3 : My secret battle with food
Chapter 4 : The road to recovery
PART 2: 10 Life tips to heal you from self-harm
Chapter 5: Reflect on the root causes of your behavior
Chapter 6 : Stop playing the victim
Chapter 7 : Make time to make peace with your body
Chapter 8: Speak up and ask for what you need
Chapter 9 : Trust your intuition
Chapter 10 : Make choices that make you happy
Chapter 11: Spend your energy wisely
Chapter 12: Organize your living space to promote wellbeing
Chapter 13: Eat mindfully, but not neurotically
Chapter 14: Check in with yourself as you evolve
