Introduction: In menopause . . . any questions?
Part 1: Everything you need to know about menopause. The facts, the fears, and the gifts of menopause ; Symptoms A-Z: hot flashes, night sweats, and where did this belly come from? ; What your doctor doesn't know might hurt you
Part 2: Solutions: hormonal and nonhormonal. Help is on the way: hormonal and nonhormonal approaches ; Tired of being tired: sleep solutions ; "What was I just saying?": your menopause brain ; Pillow talk: how to have great sex in menopause
Part 3: Lifestyle: nutrition, movement, and mindset. Nutrition: fueling your body, reducing inflammation, and making food fun again ; The three Ms: motivation, movement, muscle ; The midlife edit: skin, hair, self-care, and style
Part 4: Community: relationships, workplace, advocacy. No woman is an island: finding your people at midlife ; Divorce, dating, and discovering who truly makes you happy ; When menopause meets the workplace: how to age in, no out
Part 5: Life beyond menopause. Silver linings: embracing your not-so-final chapter
