Part 1: Yoga for healthy aging
Introduction: If you can breathe, you can relax into yoga
Yoga for the perfectly imperfect body
Yoga for the functional body
Part 2: Relax into yoga practices
Practice guidelines and essentials
Week 1: The foundational practice to relieve tension and enhance flexibility
Week 2: Standing poses to enhance strength and balance
Week 3: Seated poses to improve alignment, range of motion, and strength
Week 4: Balance poses to boost strength and reduce fall risk
Week 5: Back strengthening to support healthy posture
Week 6: Core strengthening to enhance spinal health
Additional practices to enhance vigor and relaxation
