From the Book - 1st Free Press hardcover ed.
Introduction: The Essence of the 10 Minutes/10 Years Philosophy
Part I. The S Factors: Stress and Sun and Sugar
1. Skin and What You Do to It
2. (Don't) Let the Sunshine In
3. Sugar: The Enemy Within
Part II. All About Treatments
Part III. The 10 Minutes/10 Years Solution System
6. Hyperpigmentation and Hypopigmentation
7. Loss of Radiance and Dull, Dry, Blotchy Skin
12. The Fall of the Mid-Face
19. Hair Loss on the Scalp and Hair Growth on the Face
Appendix 1. Dr. Brandt Cleanse Diet
Appendix 2. Ingredients and How They Affect Your Skin
