Unhooked: free yourself from addiction forever

Introduction

Part I: Discovering your hooks

We change when it hurts

Getting back to the hook

Addiction as a hook response

Part II: a system that lets anyone unhook

Introducing SPARO and EAT

Let's start at the end…the Outcome

Stimulus

Perception

Activation

Response

Revisiting outcomes

From this point forward

Appendix A: Unhooked for lifekey strategies and practices

Appendix B: SPARO worksheets

Resources

Acknowledgements

Notes

Index