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Unhooked: free yourself from addiction forever
Unhooked: free yourself from addiction forever
Author
Jaffe, Adi
Publisher
Balance, an imprint of Grand Central Publishing
Publication Date
2025.
Language
English
Book
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NoveList
Published Reviews
Table of Contents
From the Book - First edition.
Introduction
Part I: Discovering your hooks
We change when it hurts
Getting back to the hook
Addiction as a hook response
Part II: a system that lets anyone unhook
Introducing SPARO and EAT
Let's start at the end…the Outcome
Stimulus
Perception
Activation
Response
Revisiting outcomes
From this point forward
Appendix A: Unhooked for lifekey strategies and practices
Appendix B: SPARO worksheets
Resources
Acknowledgements
Notes
Index
Excerpt
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Author Notes
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Subjects
Subjects
Addicts
Addicts -- Rehabilitation
MEDICAL / Internal Medicine
Psychological aspects
Rehabilitation
Self-help publications
Substance abuse
Substance abuse -- Psychological aspects
Substance abuse -- Treatment
Treatment
More Details
ISBN
9780306833465
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