The tapping solution for weight loss & body confidence: a woman's guide to stressing less, weighing less, and loving more

Preparing for the journey. How tapping helps you lose weight ; Quick start tapping guide ; Ending the pattern of panic

Looking within. Overcoming emotional eating ; How events impact weight and body confidence ; The power of beliefs ; The pain beneath the weight ; Feeling confident in your feminine body

Moving forward. Finding pleasure in exercise ; Untangling the myths, facts, and feelings around food ; Self-care and pleasure ; The journey forward.