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The TB12 method: how to achieve a lifetime of sustained peak performance
The TB12 method: how to achieve a lifetime of sustained peak performance
Author
Brady, Tom, 1977-
Publisher
Simon & Schuster
Publication Date
2017.
Edition
First Simon & Schuster hardcover edition.
Language
English
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Table of Contents
From the Book - First Simon & Schuster hardcover edition.
What I used to believe
What I now believe
12 principles of TB12
Pliability: a deeper dive
Training and methods
Workouts
Hydration
Nutrition
Brain training, rest, and recovery
Conclusion.
Author Notes
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Subjects
Subjects
BIOGRAPHY & AUTOBIOGRAPHY / Sports
Brady, Tom
Brady, Tom, 1977-
Exercise
Health
HEALTH & FITNESS / Longevity
Nutrition
SELF-HELP / Motivational & Inspirational
More Details
ISBN
9781501180736
NoveList
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