Identifying your needs and preparing the way. What is self-hypnosis? ; Getting your mind and boy working together ; Using self-hypnosis to achieve your goals ; Resisting resistance and avoiding relapse
Training your mind with self-hypnosis. Entering a hypnotic trance with traditional self-hypnosis ; Working with words : becoming your own recording star ; Consciously directing your unconscious ; Using unconscious self-hypnosis
Improving your outlook with self-hypnosis. Putting paid to panic, anxiety, phobias, and fear ; Signing up to self-esteem ; Minimising pain ; Ironing out anger ; Overcoming insomnia
Overcoming problems with self-hypnosis. Quitting smoking ; Keeping a handle on your drinking ; Controlling your eating habits ; Fostering good relationships
The part of tens. Ten creative ways to enter trance ; Ten ways to know you're in trance ; Ten (or so) reasons to seek professional help before trying self-hypnosis.
Contents of CD. Introduction and safety message (3:10)
Progressive relaxation induction and 10-to-1 deepener (6:34)
General ego boosting (9:10)
Unconscious self-hypnosis (4:51)
