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The cure for burnout: how to find balance and reclaim your life
The cure for burnout: how to find balance and reclaim your life
Author
Ballesteros, Emily
Publisher
The Dial Press, an imprint of Random House
Publication Date
2024.
Edition
First edition.
Language
English
Book
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Table of Contents
From the Book - First edition.
Introduction: the breakdown before the breakthrough
Part I: modern burnout
Identifying burnout in a world on fire
The three types of burnout
Burnout by volume
Social burnout
Burnout by boredom
Part II: the five pillars of burnout management
Mindset
Personal care
Time management
Boundaries
Stress management
Part III: making life livable again
When to walk away
Roadmap for creating a balanced life (immediately!).
Author Notes
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Subjects
Subjects
Burn out (Psychology)
Quality of life
Work-life balance
More Details
ISBN
9780593596319
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