Strike a pose

Why do yoga?: Where did yoga come from?

Read me first: Gettin' it right

Tools of the trade: What you need

Getting started: Beginner's yoga sequence: Rowing the boat pose

Cat pose

Swaying palm tree pose

Lying full spinal twist

Tree pose

Downward facing dog

Thunderbolt pose

Corpse pose

Going further: More advanced yoga sequence: Forward bend pose

Cobra pose

Triangle pose

Twisting squad pose

Warrior pose

Balancing stick pose

Dancer pose

Locust pose

Bridge pose

Lion pose

Lotus pose.