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The polyvagal solution: vagus nerve-calming practices to soothe stress, ease emotional overwhelm, and build resilience
The polyvagal solution: vagus nerve-calming practices to soothe stress, ease emotional overwhelm, and build resilience
Author
Kase, Rebecca
Publisher
New Harbinger Publications, Inc
Publication Date
2025.
Language
English
Book
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Table of Contents
From the Book
Foreword
Meet your vagus nerve
What is polyvagal theory?
The autonomic nervous system
Neuroception
Vagal tone
Vagal exercises
Interoception
Your social engagement system
Homecoming.
Excerpt
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Author Notes
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Subjects
Subjects
Calmness
Informational works
Self-help publications
Self Help
Stress management
More Details
Contributors
Cote, Christine
Reader
Kase, Rebecca
Author
ISBN
9781648484124
9781648488306
UPC
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