A new approach to dealing with anger
A first look at anger : How does it feel?
The cause of anger : an unmet demand
The cost of anger : Who pays?
Anger and awareness : Who me angry?
Pride, honor and other buttons : our sore spots
Giving and receiving : shifting the emotional balance
The mythology of happiness : do we really know what's good for us?
Unshakeable calm : dealing with the anger of others
To be or not to be angry : you have a choice
Transforming anger into compassion : wielding the flame of fury
Coming to a conclusion : What happens when we give up anger?