10 reasons you feel old and get fat: -- and how you can stay young, slim, and happy!

Introduction: You don't have to get old and fat!

Reason #1: You're not eating the right foods

Reason #2: You're eating too many carbs and starches

Reason #3: Your microbiome is out of whack

Reason #4: Your hormones are out of balance

Reason #5: You don't move enough

Reason #6: You're stressed

Reason #7: You're not getting enough sleep

Reason #8: You're overmedicated

Reason #9: You're not getting enough nutrients

Reason #10: You're not getting enough "ubuntu"

Your 2-week revitalize program: getting ready / by Kerry Bajaj, Health coach

Revitalize recipes / by Chef Tricia Williams

Your lifelong maintenance program: moving forward / by Kerry Bajaj, health coach

Maintenance recipes / by Chef Tricia Williams

Exercises / by Jim Clarry, personal trainer, and Dr. Keren Day, active release technique provider

Stress reduction practices: mindful breathing and meditation ; A restorative yoga sequence / by Bobby Clennell.