From the Book - 1st Atria Paperback/Beyond Words trade pbk. ed.
Introduction: How This Book Can Help You
1. Understanding Why We Worry
CORE Concept 1. I Always Have Choices
3. Waking Up to Your Hidden Powers: Awareness and Choice
New Strategies: What Was I Thinking?
CORE Concept 2. I Choose to Change My Outlook
4. How You Think about Anything Determines How You Experience Everything
New Strategies: Clear Your Clutter
5. Outlook Makeover: Terribilizing versus Possibilizing
New Strategies: Power Up arid Worry Down
6. Outlook Makeover: Redefining Perfection
New Strategies: Releasing from Perfection
7. Outlook Makeover: Blame, Anger, and Guilt
New Strategies: Building Inner Power
CORE Concept 3. Risking Helps Me Recover
8. Risking Expands Your Comfort Zone
New Strategies: If It's Gonna Be, It's Up to Me
CORE Concept 4. I Embrace My Spirit
9. Embracing Your Spirit: Doorway to Healing
New Strategies: What's the Message?
10. Changing Your Life: Co-Creating Your Future
New Strategies: The Five List
Appendix A. Quick Help for Anxiety Attacks
Appendix B. Bouncing Back from Anxiety
Appendix C. What If I Need More Help?
