The way we are : shyness and How we've evolved
Developing your compassionate mind
Switching our minds to kindness and compassion
Compassionate mind training using imagery
Developing compassionate ways of thinking
Taking compassionate thinking further
Appendix 1. The estimations of others scale
Appendix 2. The Henderson/Zimbardo shyness questionnaire
Appendix 3. Thinking patterns in painful shyness
Appendix 4. Self-critical thoughts and fears
Appendix 5. Compassionate alternative thoughts
Appendix 6. Compassionate self-correction.
