From the Book - First edition.
Preface: Success story #1: our story
The true secret of transformation
What's your carb cycle?: four plans for rapid weight loss
Shape your body, shred your fat: the exercises
Feed your fire: the recipes
Appendix A. Carb-cycling FAQs
Appendix B. Easy no-prep foods
Appendix D. Multiple-serving measurement chart
Appendix E. 9-minute mission quick reference guide
Appendix F. Four-week personal logs
Appendix G. Your success story
Appendix H. Keeping the weight off for life: the maintenance phase.
