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Rest easy: discover calm and abundance through the radical power of rest
Rest easy: discover calm and abundance through the radical power of rest
Author
Vengoechea, Ximena
Publisher
Chronicle Books
Publication Date
[2023].
Language
English
Book
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Description
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Table of Contents
From the Book
The power of rest
The case for rest : why rest matters
Busyness is bigger than us : cultural ans systemic blockers to rest
How we get in our own way : personal agency, personal hurdles
How to rest : techniques to energize and calm your mind, body, and spirit
Ritual rest : make rest a daily practice
Invite abundance.
Author Notes
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Subjects
Subjects
Body, Mind, & Spirit
Cognitive balance
Joy
Psychological aspects
Rest
Rest -- Psychological aspects
Self Help
More Details
Contributors
Elle, Alexandra
writer of foreword
Vengoechea, Ximena
Author, Reader
ISBN
9781797219479
9781797223407
9798350861976
UPC
NoveList
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