Catalog Search Results
Author
Series
Description
"In recent years the field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the belief that disease, immobility, and pain are inevitable--have been debunked. Today we know that the choices we make, from what we eat to how much we move, play a critical role in healthy aging. [Miranda Esmonde-White] created her exercise program, Essentrics, more than twenty years ago. In that time, she has helped...
Author
Pub. Date
c2011
Physical Desc
viii, 295 p. : ill. ; 23 cm.
Description
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football...
Author
Pub. Date
[2018]
Physical Desc
1 online resource.
Description
Love What You Wear shows women how to be fabulous at ALL of their homes!
High stress career got you on the move? Sick of spending thousands of dollars on clothing you never wear?
Tried and failed with personal shoppers at high-end department stores?
Are you constantly wondering where your favorite sweater is?
Love What You Wear will update your style without stress.
Get dressed from ANYWHERE in the world.
Look and feel great and appropriately dressed...
Author
Pub. Date
2017.
Physical Desc
xxii, 487 pages : illustrations ; 25 cm
Description
"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth....
Author
Pub. Date
[2015]
Physical Desc
1 online resource : color illustrations
Description
50 Exercises for Massage, Injury Prevention, and Core Strength
Get stronger and prevent injuries with an easy workout you can do at home!
Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become...
Author
Series
Description
Updated with the latest available research and the new 2020-2025 Dietary Guidelines You are what you eat: no, really--it's a scientific fact! Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a one-size-fits-all guide to nutrition that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to...
Author
Pub. Date
[2018]
Physical Desc
x, 244 pages ; 22 cm
Description
An in-depth look at pregnancy through a scientific and feminist lens challenges popular assumptions, offers help for navigating contradictions, and provides facts to aid with making informed decisions.-- Source other than the Library of Congress.
Author
Formats
Description
"How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our...
Author
Pub. Date
2016.
Formats
Description
"Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years or even decades for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune...
Author
Formats
Description
It is the most common complex birth defect. Spina bifida affects approximately one out of every 1,000 children born in the United States. In this comprehensive guide, Dr. Adrian Sandler offers a wealth of useful information on the medical, developmental, and psychological aspects of this condition. Accurate, accessible, and up-to-date, Living with Spina Bifida is written especially for families and professionals who care for children, adolescents,...
Author
Pub. Date
2021
Physical Desc
1 online resource
Description
The Vertebrate Pigmentary System: From pigment cells to Disorders provides readers with fundamental knowledge of the structural and functional aspects of vertebrate pigment cells - melanophores and melanocytes - from their origin to different stages of development to related diseases. Chapters of the book explain the specific regulatory receptors and markers, signaling pathways of skin melanocytes along with the diseases (hypopigmentation and hyperpigmentation)...
Author
Formats
Description
"Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"-- Provided by publisher.
Author
Formats
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Series
Pub. Date
2011
Physical Desc
1 online resource (x, 160 p.)
Description
Until now there has been no book giving an overview of childhood hemiplegia for the people who are most affected by it - the children and young people themselves, and their parents, families, friends and teachers, as well as the professionals working with them on the management of their condition. This highly accessible guide provides this overview, giving the background to how and why hemiplegia happens in children, outlining the different approaches...
Author
Formats
Description
"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...




